Sleep Coaching with The Sleep Geek
Sleep support for real life.
If you feel like you’ve tried everything and you’re still not sleeping well, you’re not alone.
Many of the people I work with have already tried sleep apps, supplements, relaxation techniques, generic sleep advice or even worked with another sleep practitioner. They’ve often been told they just need better sleep hygiene or to try harder to switch off.
The problem isn’t that they haven’t tried.
It’s that they haven’t had someone help them make sense of what’s really keeping their sleep stuck.
For nearly 15 years I’ve specialised in helping people who feel they’ve tried everything to finally make sense of their sleep. Together we’ll make sense of your sleep, identify what’s getting in the way and develop an approach that fits your life, not somebody else’s.
Contact us to book your Sleep Sense Check
My approach
There isn’t one perfect way to sleep.
There isn’t one perfect routine.
And there certainly isn’t one solution that works for everyone.
My role is to help you:
- Understand why you’re sleeping poorly.
- Address the things that can be changed.
- Accept the things that can’t.
- Build confidence in your sleep again.
Everything I do is based on my No Nonsense Approach to Sleep, helping you build sleep pressure, reduce emotional pressure and improve your sleep environment in ways that fit your real life.
If your symptoms suggest an underlying sleep disorder, I’ll help you access the right care. I always recommend NHS services where appropriate, but if you need faster assessment or treatment, I can also refer you to my Sleep Geek Clinic (find out more).
Not sure whether coaching is right for you? Contact us for a no obligation conversation
Coaching options
Choose the level of support that best fits your needs. There is no obligation to continue beyond your initial session.
Sleep Sense Check
(1 Session)
Up to a 90 minute consultation
An in depth one to one session designed to help you make sense of your sleep.
Together we’ll explore your sleep history, lifestyle, routines and any factors that may be contributing to your sleep difficulties. You’ll leave with a clearer understanding of what’s happening, practical next steps and resources to support the work we’ve done together.
Rather than handing you a generic sleep plan, we’ll work together to develop an approach that fits your life.
Ideal if you’re looking for expert guidance, reassurance or to decide whether ongoing coaching would be beneficial.
£235
Better Sleep Coaching
(3 Sessions)
1 ninety minute session and 2 one hour coaching sessions
Designed for people who want ongoing support as they learn, experiment and develop lasting improvements.
We’ll continue making sense of your sleep together, over the additional two sessions, helping you test ideas, adapt your approach and build confidence over time.
Optional WhatsApp support between appointments is available for an additional £150 per month.
£210 per session (£630 total)
Better Sleep Coaching
(6 Sessions)
1 ninety minute session and 5 one hour coaching sessions
Designed for people who would benefit from longer term support through significant work, health or life challenges, or who simply value having continued support while making sustainable changes.
Together we’ll continue refining your approach, overcoming setbacks and building confidence in your sleep.
Optional WhatsApp support between appointments is available for an additional £150 per month.
£180 per session (£1,080 total)
Contact us to discuss which coaching option is right for you
Bespoke Options
Many of the sports people and leaders I work with want a bespoke sleep support package that fits around their training, competition and work schedules. Get in touch if you would like to discuss a bespoke option.
What happens next?
- Get in touch
Complete the contact form and tell me a little about what’s been happening with your sleep. - Free chemistry call
We’ll have a short, no obligation conversation to make sure we’re a good fit to work together. I’ll also ask a few questions to help identify whether coaching is the right option or whether a clinical assessment would be the most appropriate next step. - Your first session
If coaching is the right option, we’ll arrange your Sleep Sense Check or your first coaching session and begin making sense of your sleep together. - Ongoing support
If you decide to continue, we’ll work together to develop an approach that fits your life, with optional WhatsApp support available between appointments if you’d like additional guidance.
Contact us to arrange your free chemistry call
Why work with The Sleep Geek?
Over the last 15 years I’ve supported hundreds of thousands of people through coaching, consultancy, education and media.
I’ve worked with Premier League football clubs, international athletes, NHS organisations, multinational businesses and people simply looking to sleep better.
Trusted by organisations including the Department for Transport, Under Armour, Jaguar Land Rover, West Ham United, Next and Zurich, I’ve also appeared regularly on ITV This Morning, BBC Breakfast, BBC Radio and national media.
My job isn’t to help you become a perfect sleeper.
It’s to help you become a better sleeper within the reality of your own life.
Ready to make sense of your sleep? Contact us today
Qualifications and Professional Development
- Postgraduate Certificate in Coaching and Mentoring for Organisations – Leeds Beckett University (April 2026 – March 2027)
- CBT-I for Clinicians – University of Massachusetts
- Acceptance and Commitment Therapy for Insomnia – Mindfulness Training Limited
- Accredited Sleep Practitioner Training – The Children’s Sleep Charity
- Train the Trainer – The Children’s Sleep Charity
- Safe Sleep Training for Babies – The Lullaby Trust
- Attachment and Mindfulness – The Children’s Sleep Charity
- Diet and Sleep – The Children’s Sleep Charity
My promise
Sleep coaching isn’t about chasing perfection.
It’s about understanding your sleep, making informed decisions and finding an approach that works in the context of your real life.
If coaching isn’t the right solution, I’ll tell you. If it is, I’ll work alongside you as we make sense of your sleep together.